Deadlift
Warm-Up
With a Partner 1 mile row
Partner A: Row
Partner B: Burpees
change freely
Mobilität
Hips
Shoulder
Lower Back
Technik
Deadlift/Clean (erst mal Technik, dann:)
Find your max weight for 3 DL
WOD
5 Rounds for time:
12 DL 70% of 3 RM
10 Burpees over bar
8 Sit-Ups
Cool Down
Static Stretch