Workout 14.01.22

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Deadlift
Warm-Up

With a Partner 1 mile row
Partner A: Row
Partner B: Burpees
change freely

Mobilität

Hips
Shoulder
Lower Back

Technik

Deadlift/Clean (erst mal Technik, dann:)
Find your max weight for 3 DL

WOD

5 Rounds for time:
12 DL 70% of 3 RM
10 Burpees over bar
8 Sit-Ups

Cool Down

Static Stretch

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