Workout 13.06.22

  • Beitrags-Autor:
  • Beitrags-Kategorie:Fitnessclass
Good Monday
Warm-Up

5 rounds:
1 min. cardio of your choice
10 Box step ups

Mobilität

Wrists
Shoulders
Legs

Kraft

Backsquats:
10 Reps @ 60% KG
10 Reps @ 65% KG
10 Reps @ 70% KG

WOD

AMRAP 12:
12 Burpees
12 Single DB box step ups
12 Single DB reverse lunges

Cool Down

Static Stretch

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