Good Monday
Warm-Up
5 rounds:
1 min. cardio of your choice
10 Box step ups
Mobilität
Wrists
Shoulders
Legs
Kraft
Backsquats:
10 Reps @ 60% KG
10 Reps @ 65% KG
10 Reps @ 70% KG
WOD
AMRAP 12:
12 Burpees
12 Single DB box step ups
12 Single DB reverse lunges
Cool Down
Static Stretch