Double Dumbbell Push Press
Warm-Up
With a Partner
A) Row for Cals
B) 1 Turkish get up each side with DB, then switch
until they have 100 cals together
Mobilität
Shoulder
Wrist
Technik
Practice double DB push press
Zwischenübung 1
Tabata
1) Bicycle Crunch
2) Plank
WOD
With a Partner:
For Time (TC15)
Partner A: Row for Distance
Partner B: 16 double KB Push Press (or DB in case not enough DBs are available) then switch
Until you have accumulated 3000 m
Cool Down
Static Stretch