Row
Warm-Up
2 rounds
-10 lunges
-10 walking burpees
-10 squats
-10 inch worms
Mobilität
2×5 Worlds Greatest Stretch
Zwischenübung 1
Tabata
Sit ups
WOD
For Time (TC35)
Row 5 km with a partner
Partner A: 5 Burpees + 10 lunges
Partner B: max row
Cash out: 1 km run (5 Runden um die Halle)
Variante falls nur 1 Teilnehmer:
Row 2,5 km but every 3 min. do 5 burpees and 10 lunges
Cash out: 1 k run
Cool Down
static stretch