Mixed Workout
Warm-Up
2 rounds
10 Squats
5 Push Ups
10 sit ups
5 inch worms
Mobilität
Shoulder
Wrists
Hips
Technik
EMOM10
odd: 5-10 pull ups or variation
even: 10-20 Russian Twists, 2-count
WOD
AMRAP 20
– 20 DU
– 15 Thruster
– 10 Push Ups
Cool Down
Static stretch