Workout 11.10.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:Fitnessclass
Toes To BAr
Warm-Up

2 Rounds
10 Bird dogs
10 Sit ups
10 Walking Burpees
10 crunches

Technik

Toes to Bar
Hollow Arch into
Kipping into
Toes to Bar

WOD

with your Buddy
For Time
60 cal row
50 Burpees
40 Box jumps
30 slam ball over shoulder
20 t2b/Knee to chest
10 Thruster

Cool Down

Static Stretch

The CrossFIt Journal

© Crossfit Kokoro
military Crossfit Affiliation

Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg