Toes To BAr
Warm-Up
2 Rounds
10 Bird dogs
10 Sit ups
10 Walking Burpees
10 crunches
Technik
Toes to Bar
Hollow Arch into
Kipping into
Toes to Bar
WOD
with your Buddy
For Time
60 cal row
50 Burpees
40 Box jumps
30 slam ball over shoulder
20 t2b/Knee to chest
10 Thruster
Cool Down
Static Stretch