Snatch
Warm-Up
3 Rounds
10 Air Sqauts
10 reverse Burpee
10 mountain climber
Mobilität
Shoulder
Hips
Technik
Snatch Technik
PVC – low weight
WOD
3 Rounds for time
40 Wallballs
20/15 cal row
10 GtOH
Cool Down
Static Stretch