Back to Basics
Warm-Up
Row/Assault 4 minutes
Technik
Basis-Training
– AirSquat
– PVC Strict Press
– Dumbbell Strict Press
– Push Up
WOD
AMRAP 14
– 15 AirSquat
– 10 Dumbell Strict Press (15/10)
– 5 Push Ups
Cool Down
static stretch
Row/Assault 4 minutes
Basis-Training
– AirSquat
– PVC Strict Press
– Dumbbell Strict Press
– Push Up
AMRAP 14
– 15 AirSquat
– 10 Dumbell Strict Press (15/10)
– 5 Push Ups
static stretch