Back Squats
Warm-Up
Loaded Carries
Mobilität
3 Rounds
1 Slow TGU each side (10Sek up, 10Sek down)
10 Slow Wall Facing Squats
Technik
Back Squat
Zwischenübung 1
E3MOM 21 Backsquats
5 BackSquats + 10 Dumbell Rows
WOD
5 Rounds for Time (TC12)
10 Deadlifts
10 Burpee
Cool Down
Static Stretch