Pistols and Skin the Cat
Warm-Up
Animal Walks
Mobilität
3 Rounds
1 Slow TGU each side (10Sek up, 10Sek down)
10 Slow Wall Facing Squats
Technik
8-12 Sets
1-3 Skin the Cat (scaling: Knees to elbows, Knee raises)
5-10 Pistols (scaling: box pistols, supported pistols, split squats)
Zwischenübung 1
EMOM 8
Odd 30 Sek Ring Support (scaling: Plank)
Even 30 Sek Dead Hang
WOD
Tabata
Air Squats
Mountain Climber
Cool Down
Static Stretch