Gemeinsam trainieren SCHWEIßt zusammen
Warm-Up
2 rounds not for time
10 lunges (total)
5 push ups
10 sit ups
10 Squats
5 inch worms
Mobilität
Shoulder
Wrist
Kraft
EMOM10
odd) 5-8 single arm bottom up KB press each side
even) 10-20 alternating single leg jackknife (total)
Zwischenübung 1
Tabata
Lean backs
WOD
AMRAP 20
Partner WoD IGYG
200 m run (both athletes)
2 Wall walks (+2 each round)
2 Pull ups (+2 each round)
2 push ups (+2 each round)
Cool Down
Static Stretch