Snatch
Warm-Up
3 Rounds (for Quality)
20 Air Squats
15 (single leg) hip Bridge
10 walk outs
5 Burpees
Mobilität
Deep Squat Progression
Shoulder Mobility
Technik
Snatch Grip DL
Snatch pull
muscle Snatch
Overhead Squat
Power Snatch
Full Snatch
Zwischenübung 1
Tabata
Slamball Around the head
WOD
AMRAP 10
20 m Farmers Carry (dumbell)
15 (single/double DB) Lunges
10 Burpees over Dumbell
5 knee raises
Cool Down
Static Stretch