Handstand & Short Sweat
Warm-Up
3 rounds not for time
– 10 alternating Lunges
– 10 Hip Bridges
– 10 plank shoulder taps
– 5 Yoga Pushups
– 3 inch worms
Mobilität
Shoulder!
Hips
Wrists
Technik / Kraft
EMOM 16
1: 15-20s Pike Handstandhold auf Rower
2: 30s Arch hold
3: 30s Hollow Hold
4: 20-30s Plank March (https://www.youtube.com/watch?v=pYmsKMkxvPU)
Zwischenübung 1
Tabata
Explosive Yoga Pushup
Crab Walk
WOD
For time:
10 Plate ground to overhead
20 T2B (oder knee raises)
30 alternating DB Snatches
40 Reverse Lunges
50 Abmat Situps
Cool Down
Static Stretch