Header
Warm-Up
Row to target
Mobilität
2 Rounds:
5x World Greatest Stretch each side
10 slow banded pull aparts
10 slow shoulder dislocates
Technik
2k row for time
Zwischenübung 1
Tabata
Side Plank
WOD
For Time (TC25)
10 Kettlebell Swings
15 Burpee Box Jumps
20 Kettlebell Swing
15 Burpee Box Jumps
30 Kettlebell Swing
15 Burpee Box Jumps
40 Kettlebell Swing
15 Burpee Box Jumps
Cool Down
Static Stretch