KB Snatch
Warm-Up
2 rounds
– 10 lunges
– 10 walking burpees
– 10 squats
– 10 m inch worms
– 10 push ups
Mobilität
Shoulder:
– shoulder dislocates
– I- und Y-Raises
Hip:
– 5x worlds greatest stretch each side
Technik
KB Snatch
Zwischenübung 1
Super Set
3 rounds
– 10 alternating KB Row each side
– 10 alternating KB Press each side with knees on the ground
WOD
AMRAP 15
– 10 KB Snatches each side
– 20 Sit Ups
– 30 Single Unders
Cool Down
Static Stretch