Kettlebell
Warm-Up
5/5 Turkish get up
5/5 the world greatest stretch
2 rounds bear crawl
10 sit ups
10 walking burpees
Mobilität
Full Body Mobi
WOD
Death by Goblet
Set 1 TC 7:30min
20 goblet Squat
10 Burpees
5 Rounds
into Set 2 TC 7:30
20 goblet lunges
10 KB Swings
5 Rounds
into set 3 TC 7:30
20 Goblet step ups
10 burpees
5 rounds
into set 4 TC 7:30
10 push ups
10 DL high pulls
5 rounds
Cool Down
static stretch