Muscle Up Technik
Warm-Up
3 rounds
5 inch worms
10 Burpees
15 Situps
10 Squats
5 Scapula Pull Ups
Mobilität
Shoulders
Wrists
Kraft
BMU Progression
Arch/Hollow
Lat Fly (seated/jumping/banded)
Transition
BMU (jumping/banded)
Zwischenübung 1
Tabata
Arch Hold
Hollow Hold
WOD
Death by Wallballs (6kg)
start with 10
+1 each minute
Cool Down
Static Stretch