Header
Warm-Up
3 rounds
30 Air Squats
30 Sit Ups
10 Push Ups
5 Scapula Pull Ups
Mobilität
Hips
Shoulders
Wrists
Kraft
EMOM 18
3 Wall Walks
12 Ring Rows
4-6 Pull Ups
30 Lunges
2 x 6 Seated DB Press
30 Russian Twists
Zwischenübung 1
Tabata
Hollow Hold
Superman Hold
WOD
21-15-9
Wall Balls
Diamond Push Ups on Wall Ball
Cool Down
Static Stretch