Long AMRAP
Warm-Up
Hammelburger Zoo
2 rounds
10m Duck Walk
10m Bear Crawl li/re (5m/5m)
10m der Tiger
10m Gorilla Walk
10m Frog Jumps
10m die Krabbe
Mobilität
Shoulders,
Hips
WOD
AMRAP35
20m Plate OH Carry
10 Single Arm KB Deadlift (5/5)
5 Burpee on Wallball to Wall Ball
40cal row/ski/ 30cal bike
Cool Down
Static Stretch