Sixpack und Chicken Wings
Warm-Up
3 rounds:
20 Air Squats
Mobilität
Abs
Hips
Shoulders
Kraft
EMOM 24
10 Slam Balls
30 s Arch Hold
30 Russian Twists
30 s Hollow Hold
30 Heel Taps
30 s Plank
Zwischenübung 1
Bring Sally Up
WOD
For Time (TC 9)
100 DB Snatches
Cool Down
Static Stretch