Header
Warm-Up
3 rounds:
5 Burpee to Target
10 KB Deadlift
5 KB Front Squats
20 M Famers Carry
Mobilität
Hips
Shoulder
Technik
Thruster
Zwischenübung 1
5 min for:
Find your 95% of one repetion Thruster
Then 1min rest
EMOM 6:
6 Thruster mit 60-70%
Zwischenübung 2
TABATA:
Jumping Squats
AB-Mat Sit ups
WOD
For Time: Time Cap 5 min
80 American KB-Swings (24/16)
1 min Rest
Amrap 5:
KB Front Squats (24/16)
Cool Down
Static Stretch