Die armen Arme
Warm-Up
3 rounds
1 turkish get up each side
5 inch worms
5 push ups into 5 scapular push ups
15 Squats
10 sit ups
5 scpular pull ups
Mobilität
Shoulder
Hips
Wrists
Kraft
E1:30MOM15
1) 10 KB Snatches each arm (16/8)
2) 8 bis 10 Dips oder Variante
Zwischenübung 1
Tabata:
1) Bicycle Crunches
2) Heel Taps
WOD
AMRAP 12 Partner WoD IGYG
30 Wall Balls
15 Pull ups
Cool Down
Static Stretch