Clean
Warm-Up
2rds:
25 DU/50 SU
15 air Squats
10 Push Ups
5 Banded Good Mornings
Mobilität
Shoulder
Hands
Hips
Legs
Technik / Kraft
EMOM 6
Odd: 8 Hang cleans
Even: 8 Push Press
WOD
7 rds for Time: Timecap 25 min
1 Runde um die Halle laufen
8 alternating single arm KB clean and jerk (24/16)
16 alternating single arm KB Swings
40 M Farmers Carry (2×24/2×16)
Cool Down
Static Stretch