DB Floor Press & Pendlay Rows
Warm-Up
2 rounds
200 m run
10 Push ups
15 kb Swings (16/12)
20 sit ups
Mobilität
Shoulder
Lower Back
Hips
Kraft
E2MOM12
1) 12-15 DB Floor Press with Hip Bridge
2) 12-15 Pendlay Rows
WOD
3 rounds
1 min. Burpees
1 min. alt. DB Snatches
1 min. DU / SU
1 min. DB Push Press
1 min. Pull Ups
1 min. rest
Cool Down
Static Stretch