Alles rund um die KB
Warm-Up
2 rounds
2 Turkish Get Ups (light)
15 KB Swings
10 Squats
5 Push ups
Mobilität
Shoulder
Hips
Wrist
Technik / Kraft
EMOM 12
odd) 30-45 sec. Plate Hold
even) 5 One arm KB OHS each side
Zwischenübung 1
Tabata
Spiderman Plank Crunches
WOD
For Time (TC20)
Drago
30-25-20-15-10
Russian KB Swings (24/16)
AbMat SitUps
DUs (3x SU)
Cool Down
Static Stretch