Conditioning
Warm-Up
3 rounds a 8reps
Slamball Pushups
Slamball Squats
Slamball over shoulder
Slamball Standups
Mobilität
Shoulder
Hip
Wrist
WOD
EMOM40
1: 10 Russian KB Swings + 5 Goblet Squats
2: 12 Slamball over shoulder
3: 10 Bear crawls (vor & zurück = 1
4: 50s max cal row/ski/Bike
5: 20 Mountain Climbers
Cool Down
Static Stretch