Overhead Squat
Warm-Up
5 rounds
15 squats
10 lunges
10 sit ups
15 Burpees
Mobilität
Shoulder
Hip
Wrist
Technik / Kraft
E2MOM 10
3 Overhead Squat
(increase wait to 3 RM)
Zwischenübung 1
Tabata
crunch hold/ hollow hold
WOD
AMRAP 15
1 Wall walk
10 single DB Goblet squats
15 single DB push press
Cool Down
Static Stretch