Workout 25.03.22

  • Beitrags-Autor:
  • Beitrags-Kategorie:Fitnessclass
Metabolic Lifting
Warm-Up

2 Team: Schubkarren-Renne

then
3 rounds
– 3 scapula pull ups
– 6 push ups
– 9 squats

Mobilität
Hips Shoulder Back
Kraft

EMOM 10:
1) 4-5 wall walks / 5-7 handstand push ups
2) 30 DU / 60 SU

WOD

AMRAP 20
– 8 Deadlifts (bodyweight / 3/4 bodyweight)
– 12 jumping squats
– 16 Abmat situps

Cool Down

Static Stretch

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