Welcome Back
Warm-Up
Tuch fangen im
high plank
frog jump
frog
Mobilität
Shoulder
Hips
Technik
Clean & (Split) Jerk
WOD
5 RFT
12 Deadlifts
9 Powercleans
6 Push Jerks
Cool Down
Static stretch
Tuch fangen im
high plank
frog jump
frog
Shoulder
Hips
Clean & (Split) Jerk
5 RFT
12 Deadlifts
9 Powercleans
6 Push Jerks
Static stretch