TTB
Warm-Up
2 Turkish get ups
4 walk outs
6 walking burpees
8 scalpular pull ups
10 Lunges
8 scalpular pull ups
6 walking burpees
4 walk outs
2 Turkish get ups
Mobilität
Shoulder
Hips
Technik
Progression:
Kipping
Kipping Knee Raises
Kipping TTB
Zwischenübung 1
Tabata
Bulgarian Split Squat
WOD
Amrap 12
30 DU
20 Box step over with slamball
Cool Down
static stretch