Kipping
Warm-Up
Rowing Game
Mobilität
Shoulder
Hips
Core
Technik
Kipping
Arch / hollow
Zwischenübung 1
Tabata
hollow rocks
WOD
3 Rounds of max reps
1) ab mat sit up
2) lunges
3) burpee to target/Burpee to pull up
Cool Down
Static Stretch