Double Under
Warm-Up
With a Partner:
IGYG
500 SU
Switch everytime a Partner breaks
Mobilität
Ankles
Calves
Technik
DU Practice
E1 1/2MOM 12
60 Sec Work
30 Sec Rest
WOD
Partner Workout: IGYG
150 Cal AB/Row
75 Wall Balls
75 Ring Rows
75 KB Swings
15 Wall Walks
Cool Down
static stretch