Balance
Warm-Up
3 Rounds
10 inch worms
10 squats
10 walking burpees
10 lunges
Mobilität
2×5 worlds greatest stretch
Russian Baby maker
shoulder dislocates
Technik
EMOM12 for quality
odd: 5-8 single leg romanian DL with KB each leg
even: 5-8 bulgarian split squat each leg
Zwischenübung 1
Tabata
1) heel taps
2) bicycle crunches
WOD
3 rounds for time (TC12)
20 Burpees
10 DB Snatches
10 double DB Thruster
Cool Down
Static Stretch