Workout 23.11.21 & 24.11.21

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Balance
Warm-Up

3 Rounds
10 inch worms
10 squats
10 walking burpees
10 lunges

Mobilität

2×5 worlds greatest stretch
Russian Baby maker
shoulder dislocates

Technik

EMOM12 for quality
odd: 5-8 single leg romanian DL with KB each leg
even: 5-8 bulgarian split squat each leg

Zwischenübung 1

Tabata
1) heel taps
2) bicycle crunches

WOD

3 rounds for time (TC12)
20 Burpees
10 DB Snatches
10 double DB Thruster

Cool Down

Static Stretch

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Universität der Bundeswehr München

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85579 Neubiberg