Header
Warm-Up
Roxanne
Mobilität
Hips
Legs
Shoulder
Technik
Row
Zwischenübung 1
Tabata
Hollow rocks
WOD
With your buddy
2000m Row -> buddy waits in wall sit
2500m Bike -> buddy waits in plank
change as needed
every 500m 20 synchro Burpees
Cool Down
Static Stretch