CORE
Warm-Up
With a Partner:
Partner A: Row for cals
Partner B: 2 Turkish get ups
until you have 100 cals
Mobilität
2×5 Worlds greatest stretch
Technik
EMOM12 (30/30)
odd: hollow hold
even: KB suitcase walk
WOD
For Time (TC20)
Accumulate with your Partner 4k meter row
Partner A: row for meters
Partner B: 10 Burpee box jump (scale: step) overs
When Partner B has finished the 10 reps switch
Cool Down
static stretch