SU
Warm-Up
Row2Target 250/200m 5 rounds
Each difference:
Round 1: Air-Squat
Round 2: Goblett-Squat (16/12 kg)
Round 3: PushUps
Round 4: SitUps
Round 5: Burpee
Technik
Single Under
Zwischenübung 1
Tabata
– SitUp
Zwischenübung 2
Warm Up for WOD
WOD
For Time (TC 20)
100 Single Unders
20/15 Cal Row
10, 20, 30, 40, 50 Wall Balls
Cool Down
static stretch