Double Unders
Warm-Up
1-2-3-4-5-4-3-2-1
1x Inch Worms
2x Single Unders
1x Lunges
Mobilität
Worlds Greatest Stretch
Technik
Double Unders
Zwischenübung 1
Bring Sally Up: Squats
WOD
AMRAP 20
10 Push Ups
20 Slamballs
30 DUs
Cool Down
Static Stretch