Pistols
Warm-Up
2 rds:
– 10 lunges
– 10 push ups
– 10 ring rows
– 10 inch worms
– 20 Single Unders
Mobilität
Ankle + Hips
Technik
Pistol Practice:
Box Pistol
Elevated Pistol
Banded Pistol
WOD
30-20-10
Box Step Ups with DB 22,5/15
Cal Row
Cool Down
static stretch