Squats
Technik
EMOM 15
1) Front Squats (building) 5 RM
2) Single unders 40
3) 8 Burpees
WOD
2 Sets
14-10-6
-cal Row
-Box Step ups (27,5 kg)
-Ring Push ups
Rest 3 min btw sets
Cool Down
static stretch
EMOM 15
1) Front Squats (building) 5 RM
2) Single unders 40
3) 8 Burpees
2 Sets
14-10-6
-cal Row
-Box Step ups (27,5 kg)
-Ring Push ups
Rest 3 min btw sets
static stretch