SU / DU
Technik
EMOM 10
20 on, 40 off
SU / DU Practice
Zwischenübung 1
EMOM 10
1-3 Man Maker
WOD
For Time
50 sit ups
40 push ups
30 single DB Clean
20 single DB Jerk
10 Burpee Box jump over
20 single DB Jerk
30 single DB Clean
40 push ups
50 sit ups
Cool Down
static stretch