Muscle Up Basics
Warm-Up
Buddy Workout Karen
Partner A: Wall Balls
Partner B: Plank
until 150 accumulated WB
Mobilität
Shoulder
Wrists
Technik
EMOM 20
Odd: 3-5 PullUps
Even: 3-5 declining Dips
WOD
For Time
36 Devil Press
24 Cal Row
12 alt. Lunges
as soon as Partner A finished Devil Press, Partner B starts with them
Cool Down
Static Stretch