Power Clean
Warm-Up
2 Rounds
– 10 Clean Grip Deadlifts
– 10 Clean Grip HighPulls
– 10 Clean Grip Press
– 10 Front Rack Lunges
– 10 Front Squats
Mobilität
Hüfte + Schulter + Handgelenke
Technik
Power Clean Practice
WOD
5 RFT*
12 Power Cleans
10 burpees over the bar
8 DB Step over
*buy in + buy out 1000m row
Cool Down
static stretch