Thruster
Warm-Up
2 Rounds
– 10 Clean Grip Deadlifts
– 10 Clean Grip HighPulls
– 10 Clean Grip Press
– 10 Front Rack Lunges
– 10 Front Squats
Mobilität
– Deep Squat Progression
– Clean Rack Position Stretch
Technik
E2MOM 20
5Rep Thruster (Hold bottom position of squat and overhead position for 3 seconds)
WOD
AMRAP 20
250m Row
10 Thruster
10 Sit Ups
10 KB Swings
Cool Down
static stretch