Kipping/TTB
Warm-Up
With a Partner
Partner A: Row for Cals
Partner B: 2 Turkish get ups, then switch
Until they have 100 cals
Mobilität
Shoulder and Hip
Technik
Practice Kipping and TTB
1. Kipping
2. High Kness
3. TTB
WOD
AMRAP 20
– Run 200 m
– 15 Wall Balls
– 5 Wall Walks
Cool Down
Static Stretch