Warm-Up
Animal Walks
Mobilität
Shoulder Dislocates
Scalpular pull ups and push ups
5x worlds greatest stretch each side
Technik
EMOM10
– odd: 10 ring rows
– even: 5 single leg hip bridge
Zwischenübung 1
Tabata
Plank
WOD
AMRAP 20
– Run 200 m
– 15 KB Thruster
– 10 Push ups
Cool Down
Static Stretch