Clean & Jerk
Warm-Up
3 rounds
– 1 blockroun
– 10 Burpees
Mobilität
– Shoulder
– Hip
– Wrists
Technik
EMOM 16′
1) 6 DB Clean & Jerk
2) 3 Pull Ups
WOD
4 rounds
– 30 Air Squats
– 300 m Row
into:
30 heavy DB Clean & Jerk
Cool Down
Static Stretch