Handstand
Warm-Up
3 Rounds
10 walk outs
8 sit ups
6 lunges
4 hollow rocks
2 burpees
Mobilität
Shoulder
Core
Handgelenke
Technik
Handstand Walk (Bear Crawl -> wall walk -> shoulder taps)
WOD
For Time (TC15)
100 Squats
80 lunges
60 jumping Squats
40 jumping lunges
20 Pistol Squats (oder scaled variation)
Cool Down
Static Stretch