Overhead Squats
Warm-Up
2 Rounds (each side)
1TGU
5 Windmills
5 Kneeling One-Arm Press
10 Rows
10 Overhead Lunges
Mobilität
2 Rounds:
– 8 Schwimmer
– 10 WallSquats
– 8 Scalpular Pull Ups
Technik
EMOM 12
5 Overhead Squats (pause 3 Sek in bottom position)
WOD
For Time (TC30)
Round 1
1k Row
40 Burpees
200 Single Unders
Round2
750m Row
30 Burpees
150 Single Unders
Round 3
500m Row
20 Burpees
100 Single Unders
Round 4
250m Row
10 Burpees
50 Single Unders
Cool Down
static stretch