Deadlift
Warm-Up
Pistol Practice
Mobilität
Lower Back & Hamstrings
Technik
EMOM 10
5 Deadlift
Zwischenübung 1
Tabata
Plank
WOD
21-15-9
Burpee-Box-Jump-Over
Cool Down
Static Stretch
Pistol Practice
Lower Back & Hamstrings
EMOM 10
5 Deadlift
Tabata
Plank
21-15-9
Burpee-Box-Jump-Over
Static Stretch