Kettlebell Push Press
Warm-Up
3 rounds
30 cal row
30 Single Unders
Mobilität
Hip and Shoulders
Technik
KB Push Press
Zwischenübung 1
Tabata
Bird Dog with Knees off ground
WOD
AMRAP 20
24 cal row
16 Push Press with 2 KBs
8 Pull Ups
Cool Down
Static Stretch